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Conscious Matters ® Podcast
Welcome to Conscious Matters ®! It’s a safe space where we chat about how living consciously matters to our well-being, to the one of our surroundings and loved-ones as well as to the Earth and humanity as a whole. Join me, Melissa D. Barry, for inspiring interviews with some of the most beautiful souls out there. Individuals who are helping others to reach their highest selves and who bring light into this world. In every episode, we talk about conscious matters such as self-love, awareness, personal development, the power of yoga and meditation, soft medicine, the rise of holistic practices, and much more ... We expand on our experiences, share tools that help live in peace, harmony, and alignment on a daily basis and discuss about what we've learned along our healing journey. Get your mind, body, and soul ready for a ride in consciousness. Namaste listeners!
Conscious Matters ® Podcast
Cultivating long-lasting happiness in your life with mindfulness w/ host Melissa D. Barry
As we navigate the winding and looping roads of life, it's easy to get caught up in the hustle and bustle and lose sight of the present moment. Happiness isn't a destination we reach; it's a state of being we cultivate each day, right here, right now. It's about savoring the small joys, embracing life's imperfections, and finding peace amidst the chaos. Today, we'll explore the transformative power of mindfulness in shaping our perception of reality supporting us in cultivating long-lasting happiness in our lives.
Listen up to this gem,
Namaste listeners!
GROW - CONNECT - PROFIT
GROW by learning about -
- Holding on to happiness;
- Awareness;
- Self-reflection;
- Self-acceptance and compassion;
- Releasing control;
- Boundaries with self and others;
- And more ...
CONNECT WITH ME
- Website: www.consciousmatters.co
- Say hi on Instagram: www.instagram.com/conscious.matters
- Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness
Show your love for the podcast by leaving a review and following our socials.
PROFIT
- by reading the full blog post here: www.consciousmatters.co/podcast
- by reading the research papers mentioned:
- "The Benefits of Self-Compassion and Mindfulness in Daily Life" by Neff and Germer (Journal of Happiness Studies).
- "Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life" by Emmons and McCullough (Journal of Personality and Social Psychology).
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Thank you!