Conscious Matters ® Podcast

Nurturing yourself through inner stillness w/ host Melissa D. Barry

Melissa D. Barry Season 2024 Episode 49

Just like nature follows a cyclical pattern through its seasons, we too must learn to honor the wisdom of stillness. When we carry too much on our shoulders, when it’s constant chaos in our minds, or we constantly rush after time, and cannot seem to stop ourselves from the relentless pursuit of our ambitions; we end up feeling depleted. So, today I'm inviting you to reconnect to your true essence and inner peace through stillness and conscious rest amidst the outer chaos.  

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Namaste listeners! 

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  • Empowering rest and rebalance;
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  • Practical strategies for finding stillness from within;
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