Building resilience to cope with setbacks and disappointments w/ host Melissa D. Barry

We come across many disappointments, setbacks, and challenges in life which can be disheartening, leaving us with a feeling of hopelessness. One lifesaver is building resilience to overcome any one of them, allowing us to emerge stronger, more purposeful, and aligned with our values. 
Today, we're going to explore how to build resilience, shift your mindset, and turn setbacks into opportunities for growth. Discover practical strategies to navigate challenges with strength and clarity.

Listen up to this gem,
Namaste listeners! 

~M 

GROW - CONNECT - PROFIT 

GROW  by learning about -

• Understanding and cultivating resilience;
• Shifting from negative to balanced thinking;
• Processing emotions and growing from challenges;
• Strengthening resilience with gratitude and self-care;
• And more ...

CONNECT  WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

• by watching the video here:www.consciousmatters.co/mindset-work
• 👉 𝗪𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭:𝟭. 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹 𝗵𝗲𝗿𝗲:: www.consciousmatters.co/women-empowerment 
• 👉 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲 𝟱-𝗱𝗮𝘆 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.
  www.consciousmatters.co/courses
• 👉 𝗕𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗯𝘆 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿. www.consciousmatters.co

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!