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Conscious Matters ® Podcast
Welcome to Conscious Matters ®! It’s a safe space where we chat about how living consciously matters to our well-being, to the one of our surroundings and loved-ones as well as to the Earth and humanity as a whole. Join me, Melissa D. Barry, for inspiring interviews with some of the most beautiful souls out there. Individuals who are helping others to reach their highest selves and who bring light into this world. In every episode, we talk about conscious matters such as self-love, awareness, personal development, the power of yoga and meditation, soft medicine, the rise of holistic practices, and much more ... We expand on our experiences, share tools that help live in peace, harmony, and alignment on a daily basis and discuss about what we've learned along our healing journey. Get your mind, body, and soul ready for a ride in consciousness. Namaste listeners!
Conscious Matters ® Podcast
Tame Negative Thoughts: 4 Simple Effective Mindset Shifts w/ host Melissa D. Barry
Struggling with negative thoughts and constant self-criticism? You’re not alone—and there is a way through. This episode is your gentle nudge back to self-love, clarity, and inner peace.
In this uplifting and practical episode of Conscious Matters, I’m guiding you through 4 powerful mindset shifts to help you quiet your inner critic and break free from negative thinking. Whether you’re feeling overwhelmed, stuck in self-doubt, or simply craving more mental clarity—these tools will help you reconnect with your truth and step into a more empowered version of yourself.
✨ In this episode, I’ll walk you through how to:
- Reframe negative thoughts through self-awareness
- Use positive affirmations to reshape your reality
- Shift your perspective and embrace your healing journey
- Replace inner criticism with gratitude
- Align with your most authentic, abundant self
If you’re ready to stop spiraling in negative self-talk and start building a mindset that nurtures growth, this episode is your safe space. Together, let’s soften the noise, reclaim your energy, and begin thinking thoughts that truly serve you.
🎧 Take a deep breath, press play, and allow this to be a loving invitation back to your power.
Listen up to this gem,
Namaste listeners
GROW by learning about –
- How to spot and reframe unhelpful thoughts
- Why self-love is the foundation of mental clarity
- The role of perspective in breaking limiting beliefs
- How gratitude can quiet the inner critic
- Daily practices to shift your mindset for good
CONNECT WITH ME
🌐 Website: www.consciousmatters.co
📲 Instagram: @conscious.matters
📹 YouTube: Conscious Matters Channel
📬 Substack: consciousmatters.substack.com
PROFIT by:
👉 Booking your free 1:1 discovery call: Women Empowerment Coaching
👉 Joining the FREE 5-day self-love challenge: Sign up here
👉 Reading the latest blog: consciousmatters.co/blog
👉 Tuning into the Conscious Matters Podcast: Available on all platforms
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✍️ Leave a comment & review
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🙏 Donate: PayPal.me/consciousmatters
You deserve peace of mind and the freedom to thrive. Let this episode remind you that YOU get to choose to entertain your negative thoughts or not.