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Conscious Matters ® Podcast
Welcome to Conscious Matters ®! It’s a safe space where we chat about how living consciously matters to our well-being, to the one of our surroundings and loved-ones as well as to the Earth and humanity as a whole. Join me, Melissa D. Barry, for inspiring interviews with some of the most beautiful souls out there. Individuals who are helping others to reach their highest selves and who bring light into this world. In every episode, we talk about conscious matters such as self-love, awareness, personal development, the power of yoga and meditation, soft medicine, the rise of holistic practices, and much more ... We expand on our experiences, share tools that help live in peace, harmony, and alignment on a daily basis and discuss about what we've learned along our healing journey. Get your mind, body, and soul ready for a ride in consciousness. Namaste listeners!
Conscious Matters ® Podcast
Break the Cycle: How to Stop the Self-Sabotage Spiral w/ host Melissa D. Barry
Are you tired of holding yourself back and getting stuck in cycles of self-sabotage? It’s time to break the cycle. This episode is your invitation to explore what’s really behind your resistance and step into empowered action, rooted in self-love, clarity, and intention.
In this practical and soul-affirming episode of Conscious Matters, I’m guiding you through how to uncover the hidden fears that fuel procrastination and self-sabotage, and how to lovingly shift those patterns. You’ll learn mindset tools and self-awareness practices to help you stop overthinking, quiet the inner critic, and move forward with confidence.
✨ If you’re craving real change, this is for you. Whether you’re feeling stuck, constantly doubting your decisions, or struggling to follow through, these tools will help you realign with your highest self and take your power back.
🎧 Take a deep breath, press play, and let this be your moment to break free and step into aligned action.
Listen up to this gem,
Namaste listeners
GROW by learning about:
- The root causes of self-sabotage and how to heal them
- How to embrace your fears instead of fighting them
- Why presence, self-love, and clarity are the antidotes
- Actionable strategies to build momentum and self-trust
- The truth about trauma responses and the “joy threshold”
CONNECT WITH ME
🌐 Website: www.consciousmatters.co
📲 Instagram: @conscious.matters
📹 YouTube: Conscious Matters Channel
📬 Substack: consciousmatters.substack.com
💻 Join the Conscious Matters Community Newsletter for gems of wisdom: Sign up here
PROFIT by:
👉 Reading the latest full blog post & tuning into more wellness talks on the Conscious Matters Podcast: Listen on all platforms
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✨ Ready to break free from high-functioning anxiety, burnout, and self-doubt?
DISCOVER my signature offerings:
👉 Download your Freebie, the Mindset Reset Starter Guide: your first step to be aware of your inner critic patterns and start reconnecting with your inner peace.
👉 Dive into the “From Pressure to Empowerment” eBook. Discover the 5 powerful mindset shifts to release the pressure, think, and feel empowered.
👉 Upgrade with the Bundle: the eBook + a private coaching session to clear what’s keeping you stuck, and integrate your insights from the workbook at a deeper level.
👉 Explore the 6-Week Empowerment Mindset Reset Coaching Program: your personalized 1:1 journey to lasting transformation so you can lead your life with clarity, inner calm, and unwavering self-trust.
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You’re not here to play small or stay stuck. You’re here to grow, expand, and lead with soulful intention.