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Conscious Matters ® Podcast
Welcome to Conscious Matters ®! It’s a safe space where we chat about how living consciously matters to our well-being, to the one of our surroundings and loved-ones as well as to the Earth and humanity as a whole. Join me, Melissa D. Barry, for inspiring interviews with some of the most beautiful souls out there. Individuals who are helping others to reach their highest selves and who bring light into this world. In every episode, we talk about conscious matters such as self-love, awareness, personal development, the power of yoga and meditation, soft medicine, the rise of holistic practices, and much more ... We expand on our experiences, share tools that help live in peace, harmony, and alignment on a daily basis and discuss about what we've learned along our healing journey. Get your mind, body, and soul ready for a ride in consciousness. Namaste listeners!
Conscious Matters ® Podcast
Feeling Like a Fraud? Overcome Imposter Syndrome w/ host Melissa D. Barry
Feeling like a fraud despite your accomplishments? You’re not alone—and it’s time to break free from the grip of imposter syndrome.
In this empowering episode, I’m sharing 5 simple, actionable steps to help you stop doubting yourself, embrace your authentic self, and align with your highest potential.
Imposter syndrome feeds on self-doubt, comparison, and the false narratives we tell ourselves. But here’s the truth: you are worthy, you are capable, and you deserve your seat at the table. This video is your guide to self-empowerment—helping you shift your mindset, silence your inner critic, and reclaim your self-worth.
✨ In this video, you’ll learn how to:
- Challenge negative thought patterns and inner narratives
- Stop comparing yourself and embrace your own path
- Shift out of perfectionism and into authenticity
- Recognize your value and validate your accomplishments
- Step into your confidence and claim your space
Whether you're struggling to own your achievements, stuck in self-doubt, or constantly battling perfectionism—these tools will support your growth and remind you of your brilliance.
🎧 Take a breath, press play, and allow this to be your turning point toward deeper self-trust and healing.
Listen up to this gem,
Namaste listeners
GROW by learning about:
- Why imposter syndrome shows up (even in high-achievers)
- How to challenge false beliefs and rewire your inner voice
- Why comparison blocks your growth
- How to practice daily self-validation
- The mindset shifts that lead to lasting confidence
CONNECT with me:
🌐 Website: www.consciousmatters.co
📲 Instagram: @conscious.matters
📹 YouTube: Conscious Matters Channel
📬 Substack (mindset tips + poetry): consciousmatters.substack.com
PROFIT by:
👉 Booking your free 1:1 discovery call: Women Empowerment Coaching
👉 Joining the FREE 5-day self-love challenge: Sign up here
👉 Reading the latest blog: consciousmatters.co/blog
👉 Listening to the Conscious Matters Podcast: Available on all platforms
SUPPORT this self-produced channel
✍️ Leave a comment & review
💖 Like, subscribe, and share
🙏 Donate: PayPal.me/consciousmatters
You belong here. You are enough. You don’t have to prove yourself to be worthy. Let this episode remind you of that truth.